Another day of endless sugar consumption, even my girls are smarter on that matter already.

It was a day with lots of sunshine, the wind was annoying for myself - maybe my internal excuse for all the chocolate.

I also did a bare minimum on my walking effort’s, but I didn’t betrayed my habits completely, so there is hope left.

A good podcast I listened today, Tim Ferriss’s (#417) conversation with Dr. Vivek Murthy, highly recommend it, to invest the time.