Went by and everything is okay. I ate to much and I’m continuously gaining weight at the moment, unfortunately not muscle mass.
Not really sure why exactly, but I guess the combinations of my food intake are rather poorly chosen. For sure to much sugar is always involved in my case, addiction.

It was a calm start with the kids and I hope they feel safe here. The older one has already left, to meet with a friend.
I do wish for them, that they find and treat friends the way, that these friendships will work out for their whole lifetime. Good and “healthy” friends, they understand how to support and not how to increase any kind of suffering. This is something that should work both ways.

So a little peace, hope and luck.