Like changing the time, between summer-, wintertime - why is it so hard to let it go quick?

It has such an impact on humans and the benefits are long gone.

Instead of following nature’s rhythm, we outsmarted it, we put on ourselves and the environments we live in more pressure, because of it.

The sixth day for myself, where I don’t eat 75-85% of sugar in form of sweets on average anymore.
I’m guessing, as I eat bread and one fruit a day, it’s still 15-20% sugar intake per day. Would be great to get rid of it completely, not there yet and hope not to rebound to higher rates either.