But in my own understanding, with long times of very increased attention. I introduced sugar in my day today (as planned). I do hope, tomorrow won’t be a great setback, after “the ride” today.

So I did a lot today - reading, learning and most important applying what I’d consumed before.

There were flaws, but that’s the reason why we develop ourselves further, at least I hope it will still happen in my age, too. 😁