In applying Wim Hof’s breathing technic and I hope it helps my body to further gaining strength. Feels weird and strange again, have always an interesting taste in my mouth, producing a smell I can not categorize.

Interesting and hopefully more helpful than destructive for my body. I kept on to apply the cold showers, but I’m not doing it 10 minutes long.

Today I’m once more angry with myself, about something I don’t grasp properly. I worked around the problem, but doesn’t like it either - I want to understand (like Rumpelstilzchen).

I’m already trapped in my anger spiral. What a waste of time and energy. At present, this realization does make me even more cranky.