My younger daughter is with me, my older one I hope is doing fine, too.

Found a spot between the rain, as I walked my usual round.
I’m guessing my body is still recovering, but did the 6 mi.(10km).

Passed a daughter of a local farmer and she was only in short trousers (sportswear) jogging, I’m completely covered with a safety jacket (a warm one) as it had 3º, with the wind chill it felt even colder.

I was embarrassed, the guy who walks every day, trying to apply Wim Hof’s technique - not really because the breathing didn’t feel right anymore, no ice bath or 10 minutes long cold showers, or I fell off the Waggon altogether - cold shower always afterwards.

I felt very old, as my body definitely isn’t very well “under self control” with regard to “heat management”.

After all it’s about priorities, I guess.

I’m eating still to much sugar, so I do too, to much of the wrong things.