But I got stuff done. Most important, my back was pretty stable - I hope tomorrow it will stay that way.

Than this day was a real win for me, if I not loose the following ones.

I got through the day without additional rest, but unfortunately I ate too much sweets and drank Coca Cola (again). I’ve to get rid of the coke and reduce the sugar, otherwise it will kill me sooner than later.

The former is advice to everyone, with all the pressure on our bodies, because of climate change, chemicals, consumption of highly processed foods - reduce here, too.