My suffering today, is the punishment for yesterday 🤔

Really a low day with a lot of pain, all over the place, coming from my spine. I took a hot bath, was resting, was walking and the improvements are marginal at best.

I’m kinda worried and ate way too much sugary stuff today, knowing that it drives inflammation, so my own fault after all.

I hope, to wake up tomorrow and it didn’t get worse.