Great today and my body weight that went up again, isn’t helping my back at all.

Besides to much sugar supports inflammation, but the addiction to it - crazy to write that - is stronger, than dealing with the pain.

I walked after sunset 6k, to at least counter act a little.

But it was okay, way slower as without “troubles”, but I did it and that counts - to not give up, to not surrender.

Enjoy any minute of your life, not on the shoulders, not on expenses of others, be as kind as possible to all life, including humans and yourself.

For (all) life - love, empathy and responsibility, Stefan