Had invited me for lunch today and I was happy to had company and no cooking.

So tired today after sleeping through, but only 0630 hours and a lot of dreaming.

I also walked the 8km in the afternoon, ate to much sweets, so it won’t be compensate and sugar … as we know, causes inflammation, luckily my back does quite good again.

I hope, for another and better nights sleep and a good Friday to follow.

Enjoy any minute of your life, not on the shoulders, not on expenses of others, be as kind as possible to all life, including humans and yourself.

For (all) life - love, empathy and responsibility, Stefan