Better day today. I followed my plan for the day, did even more movement during my morning routine - still too fat, not good for my back in any way.

I was able to maximise my stay in the village, where I had an appointment, also there I moved myself altogether for 6km.

But I ate to late and bought sweets again, hope that doesn’t kick me in the … tomorrow.

I’ve my appointment next week for a potential job, only half day work, it won’t save me, if no other “positive things” happen along the way. It also depends, if I even get it.

But as usual: never give up, never surrender.

Enjoy any minute of your life, not on the shoulders, not on expenses of others, be as kind as possible to all life, including humans and yourself.

For (all) life - love, empathy and responsibility, Stefan