On fumes today. Awake since 0500 in the morning, after only 0445 hrs. of sleep, no afternoon nap.

I walked right away 8km, did my morning routine, drove my bike for 16km with an hour in between, prepared breakfast for my daughter and altogether walked close to 14km.

I had a RedBull and sugar … I guess, I burned at least part of the sugar today.

I hope, I’ll be able to sleep through today and not experience a breakdown tomorrow.

Enjoy any minute of your life, not on the shoulders, not on expenses of others, be as kind as possible to all life, including humans and yourself.

For (all) life - love, empathy and responsibility, Stefan